Questions about example sentences with, and the definition and usage of "Microtears"

The meaning of "Microtears" in various phrases and sentences

Q: What does microtears mean?
A: “Micro” means very very tiny or insignificant- microtears are very tiny injuries to the muscular fibers

Microtears are the reason why you feel sore after exercising. The good blood & nutrition that heals them becomes more muscle

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