2 Dec 2018

  • Hindi Near fluent
  • English (US)
  • Arabic
  • English (UK)
Question about United States

With the upper arms positioned against the preacher bench pad and the chest against it, hold the E-Z Curl Bar at shoulder length. This will be your starting position. As you breathe in, slowly lower the bar until your upper arm is extended and the biceps is fully stretched.

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  • Country or region United States
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