@Fairyprincess Suppose you are a figure skater and about to do your performance. If you get too nervous, you cannot move smoothly and won't get a good result. That's how we say as 緊張. However, to concentrate on your performance with a sense of tension is important for a good result. That sense of tension is 良い緊張感, or we often say 良い意味での緊張感.
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