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Updated on
31 Jan 2019
- Russian
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English (US)
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English (UK)
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Question about English (US)
And people that are trained as well generally I don’t do free weight squats with them
And people that are trained as well generally I don’t do free weight squats with them
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31 Jan 2019
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- English (US)
@LUCKY94
People that are trained in doing squats and using free weights and they are getting the results they want should continue to do what is working for them. However, Dorian prefers using the weight machines over the free weights as he can better isolate his muscles and is less prone to injury. You should pay attention to what method works best for you (listen to your body) and use whatever method that gives you results without injury.
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- English (US)
Yes, that is what he said. Time was 2:40 not 1:54 though.
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- Russian
- English (US)
@LUCKY94
People that are trained in doing squats and using free weights and they are getting the results they want should continue to do what is working for them. However, Dorian prefers using the weight machines over the free weights as he can better isolate his muscles and is less prone to injury. You should pay attention to what method works best for you (listen to your body) and use whatever method that gives you results without injury.
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- Russian
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