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09 Feb 02:14 AM

Question about English (US)

Could you please check and correct what I wrote as follows.

I make it a rule to skip breakfast for my health.
According to studies, the time that you haven’t been eating continuously for over 16 hours can lead to rebuild your cells inside your body by your own cells. This function is called Auto Phagy.

Aside from that, skipping breakfast works in my favor to reduce total calories I take a day.

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