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05 Jul 12:45 PM

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What does Take it down a notch mean?

Could you tell me What does the phrase exactly mean?
I think here it means lower your expectation.

1ঃIn relationship may be it means "Slow down, stop being forceful.
2ঃWhen someone shouting:CALM DOWN
3:In volume :Lower the volume.
is it mean Lower something?
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