Question
Updated on
25 Aug 2015
- Korean
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Japanese
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Korean
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Simplified Chinese (China)
Question about English (US)
which one do you think is better. eating before workout? or after workout?
which one do you think is better. eating before workout? or after workout?
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- English (US)
Eat carbs before and protein after, it's usually the best but don't eat too much.
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