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What does "I eased my way into it? "
in this sentence: when i decided to incorporate more mindfulness into my routine,i eased my way into it with five minutes guided meditations,daily walks.
mean?

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What does "I eased my way into it? " 
  in this sentence: when i decided to incorporate more mindfulness into my routine,i eased my way into it with five minutes guided meditations,daily walks. mean?
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