What is the difference between I’m ashamed that I’m like this and I’m ashamed of myself ?Feel free to just provide example sentences.

The meaning is pretty similar to be honest.

"I am ashamed that I'm like this" can be considered more self-reflective and introspective, as the speaker is comparing themselves to a desired state and expressing disappointment or regret about their current state. The use of "like this" also adds a level of emphasis, as it highlights the speaker's dissatisfaction with their current situation.

In comparison, "I am ashamed of myself" is a more straightforward expression of guilt or shame about one's actions or behavior. The use of "myself" emphasizes the personal nature of the shame and the speaker's ownership of their behavior.