Question
Updated on
29 Oct 2017
- Spanish (Spain)
-
English (UK)
Question about English (UK)
I have to do a writing talking about the health life, what things I can say about it?
I have to do a writing talking about the health life, what things I can say about it?
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- English (UK)
To lead a healthy life you should/in order to live a healthy lifestyle you must...
1) Do regular exercise
- Doctors recommend that you do 60 minutes of exercise per day. This includes individual sport like swimming or weightlifting and team sport like basketball or football
2) Have a balanced diet
- you shouldn’t eat too many sweets as this can lead to obesity and diabetes
- you should eat at least 5 portions of fruit and vegetable a day
- in order to maintain your weight, you need to count your calories
3) Drink plenty of water
- Medical professionals say that the average adult needs 2 litres of water daily
4) Sleep well
- sleeping at least 7 hours a night can reduce stress and increase your productivity
- Spanish (Spain)
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